FST™, developed by Ann and Chris Frederick, is an unique table based system of assisted stretching, that targets the network of fascia in the body. Fascia is fibrous connective tissue that wraps around muscles, bones, tendons, ligaments, organs, nerves and just about everything else! FST™ is performed on a treatment table, using stabilization straps to hold limbs in place, giving the therapist better control and leverage when performing the stretches and allowing the client to completely relax. By targeting the fascia network, a therapist can unlock tension to the deepest layers of tissue in a gentle and pain free way using movement! This system can Improves muscle function, reduces risks of injury, increase ROM and flexibility, reduce pain, decrease stress and much more!
Clients should arrive in stretchy comfortable clothing . A 90 minute session is recommended for new clients or conditions.
If you have any questions about FST or if it could help you, please send us an email at info@alleviatemassagetherapy.